Movement is a big thing for me during this time! As hard as it can be sometimes, I try to stay active. The hardest part is actually making it to the gym but once I get through the workout... I'm on cloud 9. The winter months are also a time of reflection for me, I get the opportunity to slow down and spend time with myself #HibernationSzn.
Getting ready for the gym is the absolute worse but as soon as we start moving, it's almost an immediate rush to want to keep going and it most definitely improves our mood. #HibernationSZN is exactly right! That's such a great perspective to have.
Movement is a big thing for me during this time! As hard as it can be sometimes, I try to stay active. The hardest part is actually making it to the gym but once I get through the workout... I'm on cloud 9. The winter months are also a time of reflection for me, I get the opportunity to slow down and spend time with myself #HibernationSzn.
Thank you for the words of encouragement BGH!
Getting ready for the gym is the absolute worse but as soon as we start moving, it's almost an immediate rush to want to keep going and it most definitely improves our mood. #HibernationSZN is exactly right! That's such a great perspective to have.
Thank YOU for sharing your story with us!